400 meal plan
lunch: 1 whole grain toast- 80 cal
1 cup chicken broth- 24 cal
1 cheese cube- 35 cal
16 cherry tomatoes- 65 cal
dinner: soft/silken tofu- 100 cal
spinach salad- 20 cal
1 med fuji apple- 80 cal
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200 meal plan
lunch: 1 whole grain toast- 80 cal
1 cup chicken broth- 24 cal
dinner: spinach salad- 20 cal
1 med fuji apple- 80 cal OR
100 cal worth of soft tofu
